My passion is to help people become free.
What does freedom mean to you?
Maybe for you, freedom means being free from something: not having ..., or not being ..., or not suffering from ....
Maybe for you freedom means freedom to do..., freedom to have..., or freedom to be....
For me, freedom means living virtuously, with discipline and responsibility in order to be the very best I can be in body, mind and heart.
Freedom is an internal state, a physical state, a state of mind, a capacity for manifestation, an experience of creativity, authenticity and connection.
In a state of freedom, your natural genius is expressed and you naturally move towards abundance, connection and contribution.
If this is not how you live your life, consider this: What you focus on grows.
Your body holds the experience of participating in the cosmos through the union of mind, body and breath.
Your mind is programmed to access infinite intelligence.
The discipline of freedom opens the portals of your body-mind with no other objective than your freedom.
There is nothing in you that needs to be thrown away, exchanged or fixed. Patriarchal society teaches us individualism and domination, but our natural state yearns for connection and intimacy.
Intimacy with your life requires empathy and truth. This doesn't just happen. No one can snap their fingers and do the work for you. Empathy, connection, intimacy, healthy self-esteem and powerful manifestation is a daily practice.
In one-on-one coaching with me, we will transform your ability to access your power, potential and freedom.
I am Elaine Rudnicki, yogi, therapist and coach. Hypnotherapist C-Hy RTT, Yoga Therapist C-IAYT, Couple's Therapist RLT, mindfulness teacher MBSR, Yoga Therapist C-IAYT and creator of AWAKE Coaching.